Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Nakia Toomer

Offering therapy in New Jersey
License: MA, LPC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

"Adulting" is one of the hardest things we will ever have to do! What happens when you are looking for an "adultier" adult to help you through the challenges of life and you realize that you are all you have? You might find yourself here, and you are in the right place! My name is Nakia and I am a Masters level Licensed Professional Counselor. I am based out of New Jersey and have over ten years of experience, working in a variety of settings, with people suffering from symptoms of Depression, Anxiety, Trauma, Bi polar, or simply those looking to improve their life in some way. I have also facilitated groups on self care and several other areas of growth, mental health, and wellness. My therapeutic approach is Person centered, as I feel rapport is the most important part of a successful client-therapist relationship; Motivational Interviewing, because the therapeutic relationship should be more collaborative than authoritative; and Cognitive Behavioral, because if we can confront our irrational, or problematic, thinking patterns while building healthier ones, we can improve our behaviors, which will lead to a happier life. If you are struggling with symptoms of mental illness, feelings of low self esteem, feeling anxious, stuck in a rut, seeing common themes in your relationships, or generally dissatisfied in life, you have already made the first step to improve by being here! The second step is one "click" away!

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Kim Cassano

Offering therapy in New Jersey
License: LCSW ,LMSW
Stress, AnxietyAddictionsSelf esteemCareer difficultiesDepression
30 years of experience

I am a LCSW with 30 years plus experience in the field of mental health and substance abuse. I have worked with all age populations and different mental health problems. I believe in treating everyone with the respect that I would expect from my therapist. I have worked with adults and elderly adults in my practice. I have also worked with teens and preteens.

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Barbara Adams-Plyer

Offering therapy in New Jersey
License: MA Counseling Psychology,LPC,ACS
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
20 years of experience

I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit I use various modalities of therapy depending on the person. It is all about you which is the reason each session focuses on your needs. Sometimes during therapy I will switch from EMDR to talk therapy because it is something we have decided on together and what may make sense in that session. I am very passionate about what I do and I continue to learn new techniques to better help my clients. My knowledge is not just from books and lectures but from personal experience.

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Dr. Nicole Livingston

Offering therapy in New Jersey
License: Ph.D.
Stress, AnxietyAnger managementADHD
22 years of experience

My name is Dr. Nicole Livingston, and I am a New Jersey-based clinical psychologist with more than 20 years of experience assisting clients of all ages. I have been privileged to work with individuals struggling with a wide range of challenges including Anxiety, Depression, Bipolar Disorder, OCD, ADHD, Developmental Disabilities, Autism Spectrum Disorders, Aging and End-of-life issues, Schizoaffective/Psychotic Disorders, Learning Disabilities, Parenting Difficulties, and Relationship Concerns. I am especially honored to have helped first responders, and others experiencing the harmful effects of physical and emotional trauma following 9/11 and other natural disasters. As a person-centered therapist, I treat my clients with empathy, respect, dignity, and compassion. My approach is to not pass judgment, but rather assist you to achieve the goals you have set for yourself. My theoretical orientation is based primarily on Cognitive-Behavioral Therapy approaches (CBT) and also includes humanistic, mindfulness-based, and solution-oriented approaches depending on your unique challenges, preferences, and situation. Whether this is your first time seeking therapy or not, it takes courage to take this step. I hope to provide you with a safe and productive environment to collaboratively address your needs. I look forward to working with you! *** PLEASE NOTE: Currently I am accepting new clients that are looking to use the Live Chat (Messaging) feature of this platform. My video and phone caseload is full.

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Menachem Stulberger

Offering therapy in New Jersey
License: LMFT
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
12 years of experience

I am a marriage and family therapist with 9 years of experience counseling a wide range of clients. I have worked with clients on grief and loss, depression and anxiety as well as substance abuse concerns. I take a warm approach with clients and use a client centered approach to therapy. I have been trained in cognitive behavioral therapy and dialectical behavioral therapy and approach the sessions in a collaborative manner always working together with people I am working with. I respect that you took this step to seek out a listening ear and I look forward to working together with you on this journey. I was born in New York and as a young child my family moved out to Los Angeles and I have been here ever since. Growing up I was always fascinated by the field of psychology and when I was going for my Bachelors Degree I therefore choose to major in psychology. I attended Touro College Los Angeles for my Bachelors degree and then pursued my Masters in Marriage and Family Therapy through Touro University Worldwide. When working with clients I take a warm and empathetic approach and really try to hear what the client is saying. Therapy can be very rewarding but it is often challenging to talk about the difficulties that we face. In session I strive to create a supportive and safe space where we can work together mindfully and without judgement to increase wellness. Thank you for taking the time to look over my profile. I look forward to working together!

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Ellen DeFilipps

Offering therapy in New Jersey
License: MS, LMFT
Stress, AnxietyGriefParenting issues
20 years of experience

Are you worried all the time? About money, work, your relationships, or the future? Or what other people think about you, or that you’re not good enough? It’s exhausting, isn’t it? I get it. We all worry, but some more than others. If that’s you, you’ve come to the right place. I’ve been a therapist for 19 years and specialize in helping people who have anxiety or who are going through something, sometimes several things at once, that they’re having difficulty handling. We’ll work together to understand why and, more importantly, how to find solutions and relief from the constant worry by learning how to use proven methods that you can use in your daily life. During our sessions you can expect to feel both heard and understood, and to be treated with respect and unconditional acceptance. Send me a message. I can help.

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Ariel Susman

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
4 years of experience

I am licensed in New York and New Jersey with 4 years of professional work experience as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & a range of other life barriers. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shayna Pannuzzo

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsSelf esteemDepression
6 years of experience

I am licensed in New Jersey with 4 years of professional work experience. I have an extensive background in working with those that are neurodivergent or have been DD/IDD diagnosed. As well as helping clients with managing stress, anxiety, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mari DeRienzo

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsIntimacy-related issuesParenting issuesAnger management
39 years of experience

I am licensed in New Jersey with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, intimacy related issues, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sherralee Miller

Offering therapy in New Jersey
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
4 years of experience

I am a licensed therapist with four years of experience, practicing in both NJ and NY. My expertise lies in assisting clients dealing with stress, anxiety, family conflicts, grief and loss, and depression. I create a safe and open environment for clients to freely express their thoughts and feelings without fear of judgment. Taking the initial step towards therapy requires courage, and I commend you for embarking on this journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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